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VO(2)max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
Endurance exercise training studies frequently show modest changes in VO(2)max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO(2)max of up to ∼1.0 L · min(−1)....
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| Autori principali: | , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Public Library of Science
2013
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3774727/ https://ncbi.nlm.nih.gov/pubmed/24066036 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0073182 |
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