Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO(2)max and Muscular Endurance

The purpose of the study was to assess if high-intensity interval training (HIIT) using functional exercises is as effective as traditional running HIIT in improving maximum oxygen uptake (VO(2)max) and muscular endurance. Fifteen healthy, moderately trained female (n = 11) and male (n= 4) participa...

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Detalhes bibliográficos
Publicado no:J Sports Sci Med
Main Authors: Menz, Verena, Marterer, Natalie, Amin, Sachin B., Faulhaber, Martin, Hansen, Alexander B., Lawley, Justin S.
Formato: Artigo
Idioma:Inglês
Publicado em: Uludag University 2019
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6683610/
https://ncbi.nlm.nih.gov/pubmed/31427872
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