VO(2)max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis

Endurance exercise training studies frequently show modest changes in VO(2)max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO(2)max of up to ∼1.0 L · min(−1)....

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Detaylı Bibliyografya
Asıl Yazarlar: Bacon, Andrew P., Carter, Rickey E., Ogle, Eric A., Joyner, Michael J.
Materyal Türü: Artigo
Dil:Inglês
Baskı/Yayın Bilgisi: Public Library of Science 2013
Konular:
Research Article
Online Erişim:https://ncbi.nlm.nih.gov/pmc/articles/PMC3774727/
https://ncbi.nlm.nih.gov/pubmed/24066036
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0073182
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