The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO(2max) in Overweight Subjects

We aimed to compare the effects of a personalized short-term high-intensity interval training (HIIT) vs. standard moderate intensity continuous training (MICT) on body fat percentage, abdominal circumference, BMI and maximal oxygen uptake (VO(2max)) in overweight volunteers. Twenty overweight sedent...

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Publicat a:J Funct Morphol Kinesiol
Autors principals: Russomando, Luca, Bono, Vincenzo, Mancini, Annamaria, Terracciano, Alessia, Cozzolino, Francesca, Imperlini, Esther, Orrù, Stefania, Alfieri, Andreina, Buono, Pasqualina
Format: Artigo
Idioma:Inglês
Publicat: MDPI 2020
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Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7739244/
https://ncbi.nlm.nih.gov/pubmed/33467257
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/jfmk5020041
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