טוען...
VO(2)max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
Endurance exercise training studies frequently show modest changes in VO(2)max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO(2)max of up to ∼1.0 L · min(−1)....
שמור ב:
| Main Authors: | , , , |
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| פורמט: | Artigo |
| שפה: | Inglês |
| יצא לאור: |
Public Library of Science
2013
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| נושאים: | |
| גישה מקוונת: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3774727/ https://ncbi.nlm.nih.gov/pubmed/24066036 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0073182 |
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