VO(2)max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis

Endurance exercise training studies frequently show modest changes in VO(2)max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO(2)max of up to ∼1.0 L · min(−1)....

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Bibliographic Details
Main Authors: Bacon, Andrew P., Carter, Rickey E., Ogle, Eric A., Joyner, Michael J.
Format: Artigo
Language:Inglês
Published: Public Library of Science 2013
Subjects:
Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC3774727/
https://ncbi.nlm.nih.gov/pubmed/24066036
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0073182
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