DIFFERENCES IN INCREASING VO2 MAX BETWEEN BRISK WALKING AND HIGH INTENSITY INTERVAL TRAINING (HIIT) IN YOUNG ADULTS

Background: Sedentary lifestyle is widely adopted by the society. Sedentary lifestyle is associated with limited physical activity, thereby increasing the risk of diseases, as well as reducing fitness. Fitness is assessed with VO2Max. However, people with sedentary lifestyle are reluctant to exercis...

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Hlavní autoři:	Cindy Calista Chandra, Yosef Purwoko, Sumardi Widodo, Tanjung Ayu Sumekar
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Faculty of Medicine, Universitas Diponegoro 2019-10-01
Edice:	Jurnal Kedokteran Diponegoro
Témata:	vo2max, brisk walking, hiit
On-line přístup:	https://ejournal3.undip.ac.id/index.php/medico/article/view/25788
Tagy:	Přidat tag Žádné tagy, Buďte první, kdo vytvoří štítek k tomuto záznamu!