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Jogging and Practical-Duration Foam-Rolling Exercises and Range of Motion, Proprioception, and Vertical Jump in Athletes

CONTEXT: Foam-rolling exercises are frequently included in warmups due to their benefits for increasing range of motion (ROM). However, their effects on proprioception and vertical jump have not been analyzed and therefore remain unclear. Moreover, the effects of performing practical-duration foam-r...

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Опубликовано в: :J Athl Train
Главные авторы: Romero-Franco, Natalia, Romero-Franco, Javier, Jiménez-Reyes, Pedro
Формат: Artigo
Язык:Inglês
Опубликовано: National Athletic Trainers Association 2019
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Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC6863689/
https://ncbi.nlm.nih.gov/pubmed/31483150
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4085/1062-6050-474-18
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