Comparison of Different Foam Rolling Protocols on Ankle Range of Motion, Strength, Muscle Activation and Jump Performance

Background: Foam rolling (FR) has been widely used with the intent to increase range of motion (ROM) before strength and power activities. At the moment, few studies have investigated practical strategies to control FR intensity. Purpose: The aim was to compare the effect (FR) intensity by differen...

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Autors principals: Enrico Soares, Vinícius Martins Almeida, Christine Megumi Wakuda de Abreu Vasconcelos, João Henrique Barbosa de Jesus, Charles Ricardo Lopes
Format: Artigo
Idioma:Inglês
Publicat: International Universities Strength and Conditioning Association 2022-05-01
Col·lecció:International Journal of Strength and Conditioning
Matèries:
Flexibility
Self-myofascial release
electromyography
strength
Accés en línia:https://journal.iusca.org/index.php/Journal/article/view/97
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