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The effects of plyometric jump training on jump and sport-specific performances in prepubertal female swimmers
BACKGROUND/OBJECTIVE: Dry land-training (e.g., plyometric jump training) can be a useful mean to improve swimming performance. This study examined the effects of an 8-week plyometric jump training (PJT) program on jump and sport-specific performances in prepubertal female swimmers. METHODS: Twenty-t...
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| Publicado no: | J Exerc Sci Fit |
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| Main Authors: | , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
The Society of Chinese Scholars on Exercise Physiology and Fitness
2021
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7475125/ https://ncbi.nlm.nih.gov/pubmed/32922460 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jesf.2020.07.003 |
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