The effects of plyometric jump training on jump and sport-specific performances in prepubertal female swimmers

BACKGROUND/OBJECTIVE: Dry land-training (e.g., plyometric jump training) can be a useful mean to improve swimming performance. This study examined the effects of an 8-week plyometric jump training (PJT) program on jump and sport-specific performances in prepubertal female swimmers. METHODS: Twenty-t...

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Bibliografiske detaljer
Udgivet i:J Exerc Sci Fit
Main Authors: Sammoud, Senda, Negra, Yassine, Bouguezzi, Raja, Hachana, Younes, Granacher, Urs, Chaabene, Helmi
Format: Artigo
Sprog:Inglês
Udgivet: The Society of Chinese Scholars on Exercise Physiology and Fitness 2021
Fag:
Original Article
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7475125/
https://ncbi.nlm.nih.gov/pubmed/32922460
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jesf.2020.07.003
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