The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male Swimmers

Swimming performance can be improved not only by in-water sport-specific training but also by means of dry land-training (e.g., plyometric jump training [PJT]). This study examined the effects of an 8-week PJT on proxies of muscle power and swimming performance in prepubertal male swimmers. Particip...

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Veröffentlicht in:J Sports Sci Med
Hauptverfasser: Sammoud, Senda, Negra, Yassine, Chaabene, Helmi, Bouguezzi, Raja, Moran, Jason, Granacher, Urs
Format: Artigo
Sprache:Inglês
Veröffentlicht: Uludag University 2019
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6873130/
https://ncbi.nlm.nih.gov/pubmed/31827366
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