The effects of plyometric jump training on jump and sport-specific performances in prepubertal female swimmers

Background/objective: Dry land-training (e.g., plyometric jump training) can be a useful mean to improve swimming performance. This study examined the effects of an 8-week plyometric jump training (PJT) program on jump and sport-specific performances in prepubertal female swimmers. Methods: Twenty-t...

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Manylion Llyfryddiaeth

Prif Awduron:	Senda Sammoud, Yassine Negra, Raja Bouguezzi, Younes Hachana, Urs Granacher, Helmi Chaabene
Fformat:	Artigo
Iaith:	Inglês
Cyhoeddwyd:	Elsevier 2021-01-01
Cyfres:	Journal of Exercise Science & Fitness
Pynciau:	Stretch-shortening cycle Young swimmers Swimming performance
Mynediad Ar-lein:	http://www.sciencedirect.com/science/article/pii/S1728869X20303002
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