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The Effects of Reverse Nordic Exercise Training on Measures of Physical Fitness in Youth Karate Athletes

<b>Background:</b> In karate, the ability to execute high-velocity movements, particularly kicks and punches, is heavily dependent on the strength and power of the lower limb muscles, especially the knee extensors. As such, this study aimed to evaluate the effects of an 8-week eccentric training pro...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser: Raja Bouguezzi, Senda Sammoud, Yassine Negra, Younés Hachana, Helmi Chaabene
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI AG 2024-12-01
Schriftenreihe:Journal of Functional Morphology and Kinesiology
Schlagworte:
combat sport
athletic performance
eccentric training
physical conditioning
injury
Online-Zugang:https://www.mdpi.com/2411-5142/9/4/265
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