Exploring the effects of combined Nordic and reverse Nordic hamstring exercises on physical fitness in prepubertal male soccer players
IntroductionThis study aimed to examine the effects of combined Nordic Hamstring and Reverse Nordic exercises on measures of physical fitness in prepubertal male soccer players.MethodsThe eccentric training program lasted 8 weeks, with two sessions per week, each lasting approximately 20 min and per...
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| Autors principals: | , , , , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Frontiers Media S.A.
2026-02-01
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| Col·lecció: | Frontiers in Sports and Active Living |
| Matèries: | |
| Accés en línia: | https://www.frontiersin.org/articles/10.3389/fspor.2026.1717594/full |
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