Exploring the effects of combined Nordic and reverse Nordic hamstring exercises on physical fitness in prepubertal male soccer players

IntroductionThis study aimed to examine the effects of combined Nordic Hamstring and Reverse Nordic exercises on measures of physical fitness in prepubertal male soccer players.MethodsThe eccentric training program lasted 8 weeks, with two sessions per week, each lasting approximately 20 min and per...

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Ngā kaituhi matua:	Senda Sammoud, Yassine Negra, Raja Bouguezzi, Aaron Uthoff, Jason Moran, Helmi Chaabene
Hōputu:	Artigo
Reo:	Inglês
I whakaputaina:	Frontiers Media S.A. 2026-02-01
Rangatū:	Frontiers in Sports and Active Living
Ngā marau:	athletic performance biological age eccentric training team sports youth development
Urunga tuihono:	https://www.frontiersin.org/articles/10.3389/fspor.2026.1717594/full
Ngā Tūtohu:	Tāpirihia he Tūtohu Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!