The Effects of Reverse Nordic Exercise Training on Measures of Physical Fitness in Youth Karate Athletes
<b>Background:</b> In karate, the ability to execute high-velocity movements, particularly kicks and punches, is heavily dependent on the strength and power of the lower limb muscles, especially the knee extensors. As such, this study aimed to evaluate the effects of an 8-week eccentric training pro...
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| Главные авторы: | , , , , |
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| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
MDPI AG
2024-12-01
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| Серии: | Journal of Functional Morphology and Kinesiology |
| Предметы: | |
| Online-ссылка: | https://www.mdpi.com/2411-5142/9/4/265 |
| Метки: |
Нет меток, Требуется 1-ая метка записи!
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