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Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players
PURPOSE: This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training (RT) vs. plyometric training (PT) in prepubertal soccer players. METHODS: Thirty-four male subjects were assigned to: a control group (n = 11); an RT group (5 regul...
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| Pubblicato in: | J Sport Health Sci |
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| Autori principali: | , , , , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Shanghai University of Sport
2020
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7749214/ https://ncbi.nlm.nih.gov/pubmed/33308812 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jshs.2016.07.008 |
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