Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players

PURPOSE: This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training (RT) vs. plyometric training (PT) in prepubertal soccer players. METHODS: Thirty-four male subjects were assigned to: a control group (n = 11); an RT group (5 regul...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:J Sport Health Sci
Prif Awduron: Negra, Yassine, Chaabene, Helmi, Stöggl, Thomas, Hammami, Mehréz, Chelly, Mohamed Souhaiel, Hachana, Younés
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Shanghai University of Sport 2020
Pynciau:
Original Article
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC7749214/
https://ncbi.nlm.nih.gov/pubmed/33308812
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jshs.2016.07.008
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