High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal or greater improvements in CRF when compared to moderate intensity continuous exercise (MICE) in adolescents. Method...

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Dades bibliogràfiques
Publicat a:Int J Environ Res Public Health
Autors principals: Martin-Smith, Rhona, Cox, Ashley, Buchan, Duncan S., Baker, Julien S., Grace, Fergal, Sculthorpe, Nicholas
Format: Artigo
Idioma:Inglês
Publicat: MDPI 2020
Matèries:
Review
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7215828/
https://ncbi.nlm.nih.gov/pubmed/32344773
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17082955
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