High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal or greater improvements in CRF when compared to moderate intensity continuous exercise (MICE) in adolescents. Method...

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Detalhes bibliográficos
Publicado no:Int J Environ Res Public Health
Main Authors: Martin-Smith, Rhona, Cox, Ashley, Buchan, Duncan S., Baker, Julien S., Grace, Fergal, Sculthorpe, Nicholas
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2020
Assuntos:
Review
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7215828/
https://ncbi.nlm.nih.gov/pubmed/32344773
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17082955
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