High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal or greater improvements in CRF when compared to moderate intensity continuous exercise (MICE) in adolescents. Method...

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Foilsithe in:Int J Environ Res Public Health
Main Authors: Martin-Smith, Rhona, Cox, Ashley, Buchan, Duncan S., Baker, Julien S., Grace, Fergal, Sculthorpe, Nicholas
Formáid: Artigo
Teanga:Inglês
Foilsithe: MDPI 2020
Ábhair:
Review
Rochtain Ar Líne:https://ncbi.nlm.nih.gov/pmc/articles/PMC7215828/
https://ncbi.nlm.nih.gov/pubmed/32344773
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17082955
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