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One session of high-intensity interval training (HIIT) every 5 days, improves muscle power but not static balance in lifelong sedentary ageing men: A randomized controlled trial
BACKGROUND: Declining muscle power during advancing age predicts falls and loss of independence. High-intensity interval training (HIIT) may improve muscle power, but remains largely unstudied in ageing participants. METHODS: This randomized controlled trial (RCT) investigated the efficacy of a low-...
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| Publicado en: | Medicine (Baltimore) |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Wolters Kluwer Health
2017
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| Assuntos: | |
| Acceso en liña: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5313002/ https://ncbi.nlm.nih.gov/pubmed/28178145 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1097/MD.0000000000006040 |
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