Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women

Purpose: To compare the effects of 8 weeks of two types of interval training, Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), on anthropometric measures and cardiorespiratory fitness in healthy young women. Methods: A randomized clinical trial in which 49 young active wom...

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Pubblicato in:Front Physiol
Autori principali: Naves, João Pedro A., Viana, Ricardo B., Rebelo, Ana Cristina S., de Lira, Claudio Andre B., Pimentel, Gustavo D., Lobo, Patrícia Cristina B., de Oliveira, Jordana C., Ramirez-Campillo, Rodrigo, Gentil, Paulo
Natura: Artigo
Lingua:Inglês
Pubblicazione: Frontiers Media S.A. 2018
Soggetti:
Physiology
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6290642/
https://ncbi.nlm.nih.gov/pubmed/30568598
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.01738
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