Comparative effects of high-intensity and sprint interval training on cardiorespiratory fitness and body composition: a systematic review with meta-analysis

BackgroundInterval training modalities, including high-intensity interval training (HIIT) and sprint interval training (SIT), are widely recognized for their efficiency and health benefits. However, it remains unclear how baseline fitness levels influence the differential effects of HIIT and SIT on...

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Detalhes bibliográficos
Main Authors: Da Zhang, Jie Dong, Chien-Wen Hou, Jie-ping Wang
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2025-11-01
Colecção:Frontiers in Physiology
Assuntos:
body fat percentage
obesity
HIIT
SIT
physical fitness
Acesso em linha:https://www.frontiersin.org/articles/10.3389/fphys.2025.1668326/full
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