High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal or greater improvements in CRF when compared to moderate intensity continuous exercise (MICE) in adolescents. Method...

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Enregistré dans:
Détails bibliographiques
Publié dans:Int J Environ Res Public Health
Auteurs principaux: Martin-Smith, Rhona, Cox, Ashley, Buchan, Duncan S., Baker, Julien S., Grace, Fergal, Sculthorpe, Nicholas
Format: Artigo
Langue:Inglês
Publié: MDPI 2020
Sujets:
Review
Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC7215828/
https://ncbi.nlm.nih.gov/pubmed/32344773
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17082955
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