Loading...

Circadian Phase Advances in Response to Weekend Morning Light in Adolescents With Short Sleep and Late Bedtimes on School Nights

Many adolescents fall asleep too late to get enough sleep (8–10 h) on school nights. Morning bright light advances circadian rhythms and could help adolescents fall asleep earlier. Morning bright light treatment before school, however, is difficult to fit into their morning schedule; weekends are mo...

Fuld beskrivelse

Na minha lista:
Bibliografiske detaljer
Udgivet i:Front Neurosci
Main Authors: Misiunaite, Ieva, Eastman, Charmane I., Crowley, Stephanie J.
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2020
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7029701/
https://ncbi.nlm.nih.gov/pubmed/32116532
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fnins.2020.00099
Tags: Tilføj Tag
Ingen Tags, Vær først til at tagge denne postø!