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Short Nights Reduce Light-Induced Circadian Phase Delays in Humans

STUDY OBJECTIVE: Short sleep episodes are common in modern society. We recently demonstrated that short nights reduce phase advances to light. Here we show that short nights also reduce phase delays to light. DESIGN: Two weeks of 6-hour sleep episodes in the dark (short nights) and 2 weeks of long 9...

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Detalles Bibliográficos
Main Authors: Burgess, Helen J., Eastman, Charmane I.
Formato: Artigo
Idioma:Inglês
Publicado: 2006
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Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC3841979/
https://ncbi.nlm.nih.gov/pubmed/16453978
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