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Early versus late bedtimes phase shift the human dim light melatonin rhythm despite a fixed morning lights on time
Short sleep/dark durations are common in modern society. In a within subjects counterbalanced design, we compared the effect of 7–19 nights with a late bedtime (01:00) versus 7–19 nights with an early bedtime (22:00) on the human dim light melatonin rhythm. All ten healthy subjects experienced light...
Tallennettuna:
| Päätekijät: | , |
|---|---|
| Aineistotyyppi: | Artigo |
| Kieli: | Inglês |
| Julkaistu: |
2004
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| Aiheet: | |
| Linkit: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3925648/ https://ncbi.nlm.nih.gov/pubmed/14746877 |
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