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Early versus late bedtimes phase shift the human dim light melatonin rhythm despite a fixed morning lights on time

Short sleep/dark durations are common in modern society. In a within subjects counterbalanced design, we compared the effect of 7–19 nights with a late bedtime (01:00) versus 7–19 nights with an early bedtime (22:00) on the human dim light melatonin rhythm. All ten healthy subjects experienced light...

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Detalles Bibliográficos
Main Authors: Burgess, Helen J., Eastman, Charmane I.
Formato: Artigo
Idioma:Inglês
Publicado: 2004
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Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC3925648/
https://ncbi.nlm.nih.gov/pubmed/14746877
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