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Phase advancing human circadian rhythms with morning bright light, afternoon melatonin, and gradually shifted sleep: can we reduce morning bright light duration?

OBJECTIVE: Efficient treatments to phase advance human circadian rhythms are needed to attenuate circadian misalignment and the associated negative health outcomes that accompany early morning shift work, early school start times, jet lag, and delayed sleep phase disorder. This study compared three...

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Detalles Bibliográficos
Publicado en:Sleep Med
Main Authors: Crowley, Stephanie J., Eastman, Charmane I.
Formato: Artigo
Idioma:Inglês
Publicado: 2014
Assuntos:
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC4344919/
https://ncbi.nlm.nih.gov/pubmed/25620199
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleep.2014.12.004
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