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Late bedtimes prevent circadian phase advances to morning bright light in adolescents

We examined phase shifts to bright morning light when sleep was restricted by delaying bedtimes. Adolescents (n=6) had 10-hour sleep/dark opportunities for 6 days. For the next 2 days, half were put to bed 4.5 hours later and then allowed to sleep for 5.5 h (evening room light+sleep restriction). Th...

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Pubblicato in:Chronobiol Int
Autori principali: Crowley, Stephanie J., Fournier, Chelsea L., Eastman, Charmane I.
Natura: Artigo
Lingua:Inglês
Pubblicazione: 2018
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6269208/
https://ncbi.nlm.nih.gov/pubmed/30084658
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1080/07420528.2018.1504784
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