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Melatonin in the Afternoons of a Gradually Advancing Sleep Schedule Enhances the Circadian Rhythm Phase Advance

RATIONALE: We test methods to advance (shift earlier) circadian rhythms without producing misalignment between rhythms and sleep. We previously tested 1) a gradually advancing sleep/dark schedule plus morning bright light and afternoon/evening melatonin; and 2) the same sleep schedule with only morn...

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Autori principali: Crowley, Stephanie J., Eastman, Charmane I.
Natura: Artigo
Lingua:Inglês
Pubblicazione: 2012
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC3558560/
https://ncbi.nlm.nih.gov/pubmed/23001190
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00213-012-2869-8
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