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Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur and elite soccer players' physical fitness. However, it is unresolved how different PJT frequencies per week with equal overall training volume may affect training-induced adaptations. Therefore, the aim...

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Publicat a:Front Physiol
Autors principals: Ramirez-Campillo, Rodrigo, García-Pinillos, Felipe, García-Ramos, Amador, Yanci, Javier, Gentil, Paulo, Chaabene, Helmi, Granacher, Urs
Format: Artigo
Idioma:Inglês
Publicat: Frontiers Media S.A. 2018
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6056896/
https://ncbi.nlm.nih.gov/pubmed/30065665
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00934
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