Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur and elite soccer players' physical fitness. However, it is unresolved how different PJT frequencies per week with equal overall training volume may affect training-induced adaptations. Therefore, the aim...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Ramirez-Campillo, Rodrigo, García-Pinillos, Felipe, García-Ramos, Amador, Yanci, Javier, Gentil, Paulo, Chaabene, Helmi, Granacher, Urs
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2018
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6056896/
https://ncbi.nlm.nih.gov/pubmed/30065665
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00934
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