Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur and elite soccer players' physical fitness. However, it is unresolved how different PJT frequencies per week with equal overall training volume may affect training-induced adaptations. Therefore, the aim...

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Foilsithe in:Front Physiol
Main Authors: Ramirez-Campillo, Rodrigo, García-Pinillos, Felipe, García-Ramos, Amador, Yanci, Javier, Gentil, Paulo, Chaabene, Helmi, Granacher, Urs
Formáid: Artigo
Teanga:Inglês
Foilsithe: Frontiers Media S.A. 2018
Ábhair:
Physiology
Rochtain Ar Líne:https://ncbi.nlm.nih.gov/pmc/articles/PMC6056896/
https://ncbi.nlm.nih.gov/pubmed/30065665
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00934
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