Combined Resistance and Plyometric Training Is More Effective Than Plyometric Training Alone for Improving Physical Fitness of Pubertal Soccer Players

The purpose of this study was to compare the effects of combined resistance and plyometric/sprint training with plyometric/sprint training or typical soccer training alone on muscle strength and power, speed, change-of-direction ability in young soccer players. Thirty-one young (14.5 ± 0.52 years; t...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Zghal, Firas, Colson, Serge S., Blain, Grégory, Behm, David G., Granacher, Urs, Chaouachi, Anis
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2019
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6692572/
https://ncbi.nlm.nih.gov/pubmed/31447705
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.01026
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