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Effects of plyometric training on soccer players

Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening...

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Bibliografiske detaljer
Udgivet i:Exp Ther Med
Main Authors: Wang, Ying-Chun, Zhang, Na
Format: Artigo
Sprog:Inglês
Udgivet: D.A. Spandidos 2016
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4950532/
https://ncbi.nlm.nih.gov/pubmed/27446242
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3892/etm.2016.3419
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