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Effects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening...
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| Опубликовано в: : | Exp Ther Med |
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| Главные авторы: | , |
| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
D.A. Spandidos
2016
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| Предметы: | |
| Online-ссылка: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4950532/ https://ncbi.nlm.nih.gov/pubmed/27446242 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3892/etm.2016.3419 |
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