Plyometric Training in Prepubertal Soccer Players: Is It Really Effective for Soccer Performance?
Background/Objectives: Plyometric training is a method of increasing soccer performance which leverages the muscle stretch-shortening cycle. This study aimed to evaluate the safety and effectiveness of plyometric training in prepubertal soccer players. Methods: Twenty-three young athletes (age 9.4 ±...
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| Principais autores: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
MDPI AG
2025-07-01
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| Series: | Biomechanics |
| Assuntos: | |
| Acceso en liña: | https://www.mdpi.com/2673-7078/5/3/50 |
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