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Does Tempo of Resistance Exercise Impact Training Volume?

Volume and intensity of exercise are the basic components of training loads, having a direct impact on adaptive patterns. Exercise volume during resistance training has been conventionally evaluated as a total number of repetitions performed in each set, regardless of the time and speed of performin...

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Bibliografische gegevens
Gepubliceerd in:J Hum Kinet
Hoofdauteurs: Wilk, Michal, Golas, Artur, Stastny, Petr, Nawrocka, Monika, Krzysztofik, Michal, Zajac, Adam
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Sciendo 2018
Onderwerpen:
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6006544/
https://ncbi.nlm.nih.gov/pubmed/29922395
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2018-0034
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