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The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results
Different tempos of movement can be used during resistance training, but programming them is often a trial-and-error practice, as changing the speed at which the exercise is performed does not always correspond with the tempo at which the 1-repetition-maximum occurred. Therefore, the aim of this stu...
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| 出版年: | J Hum Kinet |
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| 主要な著者: | , , , , , , |
| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
Sciendo
2020
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| 主題: | |
| オンライン･アクセス: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7126254/ https://ncbi.nlm.nih.gov/pubmed/32269656 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2020-0001 |
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