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The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results
Different tempos of movement can be used during resistance training, but programming them is often a trial-and-error practice, as changing the speed at which the exercise is performed does not always correspond with the tempo at which the 1-repetition-maximum occurred. Therefore, the aim of this stu...
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| Опубликовано в: : | J Hum Kinet |
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| Главные авторы: | , , , , , , |
| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
Sciendo
2020
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| Предметы: | |
| Online-ссылка: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7126254/ https://ncbi.nlm.nih.gov/pubmed/32269656 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2020-0001 |
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