Llwytho...

The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results

Different tempos of movement can be used during resistance training, but programming them is often a trial-and-error practice, as changing the speed at which the exercise is performed does not always correspond with the tempo at which the 1-repetition-maximum occurred. Therefore, the aim of this stu...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:J Hum Kinet
Prif Awduron: Wilk, Michal, Golas, Artur, Zmijewski, Piotr, Krzysztofik, Michal, Filip, Aleksandra, Coso, Juan Del, Tufano, James J.
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Sciendo 2020
Pynciau:
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC7126254/
https://ncbi.nlm.nih.gov/pubmed/32269656
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2020-0001
Tagiau: Ychwanegu Tag
Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!