Загрузка...

The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos

The aim of the study was to determine the effect of the wide-grip bench press (WGBP) and the close-grip bench press (CGBP) on the number of performed repetitions (REPs) and time under tension (TUT) using a variable tempo of movement. Twenty (20) women experienced in resistance training were enrolled...

Полное описание

Сохранить в:
Библиографические подробности
Опубликовано в: :J Hum Kinet
Главные авторы: Wilk, Michal, Gepfert, Mariola, Krzysztofik, Michal, Golas, Artur, Mostowik, Aleksandra, Maszczyk, Adam, Zajac, Adam
Формат: Artigo
Язык:Inglês
Опубликовано: Sciendo 2019
Предметы:
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC6724586/
https://ncbi.nlm.nih.gov/pubmed/31531132
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2019-0055
Метки: Добавить метку
Нет меток, Требуется 1-ая метка записи!