טוען...
The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos
The aim of the study was to determine the effect of the wide-grip bench press (WGBP) and the close-grip bench press (CGBP) on the number of performed repetitions (REPs) and time under tension (TUT) using a variable tempo of movement. Twenty (20) women experienced in resistance training were enrolled...
שמור ב:
| הוצא לאור ב: | J Hum Kinet |
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| Main Authors: | , , , , , , |
| פורמט: | Artigo |
| שפה: | Inglês |
| יצא לאור: |
Sciendo
2019
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| נושאים: | |
| גישה מקוונת: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6724586/ https://ncbi.nlm.nih.gov/pubmed/31531132 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2019-0055 |
| תגים: |
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