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The Effects of Eccentric Cadence on Power and Velocity of the Bar during the Concentric Phase of the Bench Press Movement

Training at a specific movement tempo is a relatively new concept in resistance training. It is based on manipulation of the duration of particular phases of a movement. General studies have demonstrated that faster movement tempo in resistance training leads to an increase in muscle power, whereas...

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書目詳細資料
發表在:J Sports Sci Med
Main Authors: Wilk, Michal, Golas, Artur, Krzysztofik, Michał, Nawrocka, Monika, Zajac, Adam
格式: Artigo
語言:Inglês
出版: Uludag University 2019
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在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC6543996/
https://ncbi.nlm.nih.gov/pubmed/31191087
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