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The Effects of Eccentric Cadence on Power and Velocity of the Bar during the Concentric Phase of the Bench Press Movement
Training at a specific movement tempo is a relatively new concept in resistance training. It is based on manipulation of the duration of particular phases of a movement. General studies have demonstrated that faster movement tempo in resistance training leads to an increase in muscle power, whereas...
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| Publicado en: | J Sports Sci Med |
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| Autores principales: | , , , , |
| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
Uludag University
2019
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| Materias: | |
| Acceso en línea: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6543996/ https://ncbi.nlm.nih.gov/pubmed/31191087 |
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