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Duration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol

OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility aft...

詳細記述

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書誌詳細
主要な著者: Spernoga, Scott G., Uhl, Timothy L., Arnold, Brent L., Gansneder, Bruce M.
フォーマット: Artigo
言語:Inglês
出版事項: National Athletic Trainers' Association, Inc. 2001
主題:
オンライン・アクセス:https://ncbi.nlm.nih.gov/pmc/articles/PMC155401/
https://ncbi.nlm.nih.gov/pubmed/12937514
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