Duration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol

OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility aft...

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Main Authors: Spernoga, Scott G., Uhl, Timothy L., Arnold, Brent L., Gansneder, Bruce M.
Format: Artigo
Jezik:Inglês
Izdano: National Athletic Trainers' Association, Inc. 2001
Teme:
Original Research
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC155401/
https://ncbi.nlm.nih.gov/pubmed/12937514
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