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The optimal duration of high-intensity static stretching in hamstrings

OBJECTIVES: The purpose of this study was to compare the duration of high-intensity static stretching on flexibility and strength in the hamstrings. METHODS: Fourteen healthy males (20.8 ± 0.6 years, 170.7 ± 6.5 cm, 66.4 ± 9.9 kg) underwent high-intensity static stretching for three different durati...

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Shranjeno v:
Bibliografske podrobnosti
izdano v:PLoS One
Main Authors: Takeuchi, Kosuke, Nakamura, Masatoshi
Format: Artigo
Jezik:Inglês
Izdano: Public Library of Science 2020
Teme:
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC7531788/
https://ncbi.nlm.nih.gov/pubmed/33007014
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0240181
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