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Duration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol

OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility aft...

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Autors principals: Spernoga, Scott G., Uhl, Timothy L., Arnold, Brent L., Gansneder, Bruce M.
Format: Artigo
Idioma:Inglês
Publicat: National Athletic Trainers' Association, Inc. 2001
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Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC155401/
https://ncbi.nlm.nih.gov/pubmed/12937514
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