Effects of Resistance Circuit-Based Training on Body Composition, Strength and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis

SIMPLE SUMMARY: Resistance circuit-based training is an effective training method to decrease total body fat and increase muscle mass in adults. Resistance circuit-based training promotes concurrent improvements in strength performance and cardiorespiratory fitness variables in adults. If training l...

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Bibliografiske detaljer
Udgivet i:Biology (Basel)
Main Authors: Ramos-Campo, Domingo Jesús, Andreu Caravaca, Luis, Martínez-Rodríguez, Alejandro, Rubio-Arias, Jacobo Ángel
Format: Artigo
Sprog:Inglês
Udgivet: MDPI 2021
Fag:
Review
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8145598/
https://ncbi.nlm.nih.gov/pubmed/33924785
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/biology10050377
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