Učitavanje...
Effects of Resistance Circuit-Based Training on Body Composition, Strength and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis
SIMPLE SUMMARY: Resistance circuit-based training is an effective training method to decrease total body fat and increase muscle mass in adults. Resistance circuit-based training promotes concurrent improvements in strength performance and cardiorespiratory fitness variables in adults. If training l...
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| Izdano u: | Biology (Basel) |
|---|---|
| Glavni autori: | , , , |
| Format: | Artigo |
| Jezik: | Inglês |
| Izdano: |
MDPI
2021
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| Teme: | |
| Online pristup: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8145598/ https://ncbi.nlm.nih.gov/pubmed/33924785 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/biology10050377 |
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