Effects of Resistance Circuit-Based Training on Body Composition, Strength and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis

SIMPLE SUMMARY: Resistance circuit-based training is an effective training method to decrease total body fat and increase muscle mass in adults. Resistance circuit-based training promotes concurrent improvements in strength performance and cardiorespiratory fitness variables in adults. If training l...

Deskribapen osoa

Gorde:
Xehetasun bibliografikoak
Argitaratua izan da:Biology (Basel)
Egile Nagusiak: Ramos-Campo, Domingo Jesús, Andreu Caravaca, Luis, Martínez-Rodríguez, Alejandro, Rubio-Arias, Jacobo Ángel
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: MDPI 2021
Gaiak:
Review
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC8145598/
https://ncbi.nlm.nih.gov/pubmed/33924785
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/biology10050377
Etiketak: Etiketa erantsi
Etiketarik gabe, Izan zaitez lehena erregistro honi etiketa jartzen!

Antzeko izenburuak